The Best Stomach Abdominal Exercises - 2 Top Exercises to Get Flat Abs

If you have a desire to get visible abs or a flat stomach then the right training is an essential step in order to achieve your goal. The problem is that most people don't know how to train and they don't know which exercises to do. In order to help you to train your abdominal better and faster I will give you the 2 best stomach abdominal exercises.

They are done by fitness professionals, trainers, athletes and average people who have abs. There is no reason why you shouldn't do them.

Hanging leg raises

By far the most effective exercises to train your lower abs are hanging leg raises. Hanging leg raises are excellent as well to develop a nice and strong core.

1) Grab a bar that is strong enough to carry your weight and high enough. If you have to reach on your toes to grab it then it's high enough

2) Your arms need to be slightly lighter then shoulder width apart

3) Use your abdominal muscles to raise your knees up toward your chest. Left your legs up with controlled steady movements and bring your knees to your chest

4) Lower your legs slowly.

Captain's chair exercise

Another top exercise to train the rectus abdominus is the captain's chair exercise. The reason why it has a place in the top 2 best stomach exercises is due to a study of the university of San Diego. This study has found out that this exercise is really an exercise that strengthen the abs

1) Sit in the chair with your knees dangled in front of your body and at an angel of ninety degrees

2) Bring your knees to your chest slowly. They need to touch your chest almost.

3) Hold this movement for a while.

4) Lower your knees to a ninety degree angel but make a slow movement

5) Repeat the process

Keep in mind that you don't need to train the abs everyday. The abdominal rectus muscle is a muscle like all other muscles and they grow after your training (when you are resting).


Ladies click here to finally get rid of ugly stomach fat and get that sexy firm belly.

Men click here to lose unwanted stubborn belly fat and finally get that sexy firm belly.

You don't have to click the links above but then you will miss a lot of free stuff. Stuff that will transform your body into a fat burning machine.

Article Source: http://EzineArticles.com/?expert=Frederik_Smith