Flatter Abs - Losing the Last Bit of Belly Fat

Losing the last bit of belly fat to get flatter abs could be the toughest part of your quest for six pack abs. That's because the more weight you lose, the fewer calories you use up just going about your daily routine. For every pound you lose, your metabolism slows by up to 20 calories a day. But it's not hopeless: a few changes here and there to your regular diet and exercise routine can shake you past the plateau you're in and help you attain your desired fitness objectives.

Discipline is essential to lose the last of the problem pounds. Your body's natural tendency is to hang on to an extra 10-15 pounds as emergency reserves. So when you feel as if you're doing everything you can to stay on track and yet are stuck at that weight and size that means you've hit a plateau.

A plateau is when your body gets used to its regular routine of diet and exercise . At this level, your body is comfortable and feels safe from any threats to its survival so it is adamant to stay at that level. That's why to move your body past this safe level, you need to shock your system up a bit and introduce changes for variety and continued weight loss.

The first thing you can do is change up your cardio routine to include a variety of cardio activities. If you normally go jogging, try to add some hiking in, or swimming and biking. This breaks the monotony, gives you a chance to enjoy more activities and basically encourages you to maintain an active lifestyle.

The second thing you can try is increase the intensity of your interval training, which causes faster belly fat loss than hours of regular exercise. This is the most effective way of shedding stubborn belly fat because it burns calories up and raises your metabolic rate enough to keep burning calories hours after the training session. So if you normally jog 10 laps in 20 minutes, gradually increase it to 15 laps in the same time period.

The third thing to do is up your weight training sessions by increasing the weights but not the number of repetitions to build more muscles. Remember, muscle raises your metabolism and is the best fat burner.

Finally, maintain your small, frequent (5-6) meals a day, but add around a hundred calories a day today and the next to tell your body to start burning more calories. Then go back to eating a hundred calories LESS the following day. Doing all these should do the trick and help you get over that plateau.

So losing the last bit of belly fat to get flatter abs can be had. Getting over your body's plateau can be achieved with lots of discipline and regular changes to your routine. Remember to always keep your body challenged so you can reach your fitness objectives.


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