Simple Exercise to Get Rid of That Pot Belly

Want to get rid of that pot belly? I can help. I have a simple exercise that if done every day will help eliminate that belly fat and remove the extra baggage around your midsection but you need to incorporate this exercise along with a good weight loss program into your daily life.

The truth about pot bellies is that they did not come overnight and they aren't going to leave without some serious work. Over the years we've gotten comfortable with our midsection buddy and have relaxed holding in our gut. Remember whenever a good looking member of the opposite sex approached we would immediately suck in our gut? We've grown lax and while those abdominal muscles are still there; they are hidden by layers of fat.

We need to regain the ability to suck in our gut and lose some of the extra pounds around our midsection. First, you need to begin an exercise and weight loss program to lose weight and strengthen those dormant muscles.

The simple system that I would like to suggest to help eliminate your pot belly is quite simple. To begin you will be in a standing position. While you are relaxed place your index finger on your belly button, then suck your gut in as far as possible. Hold your belly in for 10 to 30 seconds. Then relax and let your belly out then repeat this process for about 3 to 5 minutes. Do not hold your breath while doing the exercise. Do this routine at least 3 to 4 times each day and you will be amazed at the results within a short period of time.

We need to regain the habit of sucking in our gut; before we got comfortable with our midsection buddy we used to hold our gut in unconsciously throughout the day.

To get faster results, try incorporating a more intensive routine into your daily life. Tie a short rope around your midsection with your belly sucked in during the day. Leave it on for a period of 30 minutes (you can cover it with your shirt) and this will remind you to keep your tummy sucked in during the exercise. After a short period of time I know you will be pleased with the results, however, make sure you adhere to the other exercises you are doing to get yourself in shape and lose the extra pounds.


Visit our website at [http://www.Geezer411.com] for more exercise tips and information for better health. We have some videos, samples of workouts and a free report about "177 Ways to Burn Calories".

Article Source: http://EzineArticles.com/?expert=Warren_Reidhead