Build Muscle With Minimal Body Fat Gain With This Natural Bodybuilding Diet Plan

You may have read about some bodybuilding diets in a number of fitness magazines, but these are different from the natural bodybuilding diet that we will talk about, that will be productive for gaining muscle with little fat gain. It is unfortunate, but these magazines should not be considered reliable sources for such information. These magazines rely financially on the companies purchasing advertising in their magazines, and the goal of these advertisers is to sell large amounts of their supplements. You should also realize that many of the models, from the moderately sized to the extremely muscular, that appear in these magazines, use steroids to enhance their appearance.

The Secret to a Productive Natural Bodybuilding Diet is Appropriately Timed Consumption of Nutrients

This means that your objective is to eat the bulk of your carbs and protein at times when your body is best equipped to digest them. This is an essential factor when working toward gaining muscle and not fat. You can avoid having your body store nutrients as fat for later use, if your body is prepared to utilize them at the time that you consume them. Although the principle of timing meals appropriately seems quite obvious, it is a concept that is not taken advantage of by many individuals. Let's take a look at the best way to plan meals to work in conjunction with your exercise regimen.

1. Your Largest Meal Should Take Place One Hour After Your Workout: Your muscles will readily utilize nutrients consumed at this time. In fact, this meal may contain as much as 50% of the calories that you consume in a day. Although a large number of individuals believe that you should eat as soon as you have finished exercising, this is unwise, as the release of HGH from the body is prevented by the rise in insulin that is produced at this time. HGH is a highly effective fat burning hormone, and therefore, you do not want to eat when this hormone is not doing it's job. You may consider taking several branched chain amino acids(BCAA) pills, which will not influence HGH release, but will provide protein to prevent muscle loss.

2. Following Your Largest Meal, Wait One Hour And Then Eat Again: Do not consume as much at this meal as you did in the meal an hour ago. For this meal, you should focus on eating foods rich in protein, and restrict the amount of carbs you take in. You can avoid the calories that you would get from excessive carbs, and still maximize the muscle gain with the high protein content.

3. The Remainder Of Your Meals Will Contain Fewer Carbs And Less Food Overall: This does not mean that you should cut out carbs all together, but you want to eat the majority of your carbs at the 2 meals following your workout. You should restrict your amount of calories and carbs, if your larger meal is in the evening.

New Evidence Shows That How Often You Eat Is Not As Critical As Once Believed

The theory that 6 meals a day is ideal, has been proven false in recently conducted research. If natural muscle building is your goal, eating every couple of hours is not necessary. Follow the above guidelines for eating your largest meal so that it can benefit from your post-workout metabolism, eat smaller meals thereafter, and the muscle building will happen without large gains in body fat. For a highly productive natural bodybuilding diet, this method will provide the greatest success.


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