Six Pack Abs With No Equipment Needed - 3 Great Abdominal Workouts to Get Perfectly Ripped Abs

Three great abdominal exercises that will carve you a set of abs to be proud of. No equipment needed for a perfect set of ripped abs.

If you want to get a great set of six pack abs, then you need to know two essentials first.


You need to build more muscle in your abdominal area
You need to lose belly fatOne of the problems I faced while trying to get my six pack abs was that the lower part of my belly was not getting as ripped as the top part - or not that I could see.



I was getting very frustrated about not getting the abs that I had worked very hard for. What I found out after many consultations with my fitness instructors, health care professionals and nutritional experts surprised me.

I found out the that you CAN have a perfect set of six pack abs and not even know about it.

Because here's the thing, I was not getting rid of the belly fat that was above the abdominal muscles. It's like a floating belly fat puddle that just sits there. But there is a way to lose belly fat.

The following exercises I am about to reveal to you are the ones that did get me the six pack I was after.

But the fact of the matter is;


You do need to reduce your bad calorie intake by having a good , nutritional and healthy balanced diet, and
You do need to have a good bit of cardiovascular fitness to reduce and lose your excess belly fat and lower your heart rate, (it also strengthens your heart, great double benefits...)So here are your 3 exercises to help you get great six pack abs with no equipment needed.



The Humble Crunch

This is a great little exercise that you will definitely feel working after a few minutes.

Lie down on your back and pull your knees up so your feet are in a comfortable position. Place your fingers on your temples and roll yourself forward from your head so that your abs are tightening. Then roll back to the starting position

The exercises should be very controlled and never rushed. You will gain more benefit to complete ten controlled movements than rush to do twenty.

The Side Crunch

This crunch targets your oblique muscles and gives you that "triangular" shape.

This time lie on your side, with your knees bent just a little.

Place your arm that's on the floor right in front of your body and have the other hand touch your temple.

Again, slow controlled movements are the name of the game so slowly crunch until your elbow is reaching your side. You should feel this one working very quickly.

The beauty of this one is that you can flip over and crunch the other side straight away. Whether that's a good or a bad thing, I will let you decide.

Knees Off The Ground Crunch

When you have attempted the above two types of crunches you may wish to attempt this one to really get your abs ripped.

Like the first crunch we did, lie down on your back but raise your knees up so your feet are off the ground. Your thighs should be straight up.

Tip: For comfort, cross your feet over one another.

Again Place your fingers on your temples and roll yourself forward from your head so that your abs are tightening whilst at the same time, pulling your knees in to meet your elbows. Then roll back to the starting position

Just as a quick refresher then we have three exercises for achieving a great set of six pack abs. First we have the Humble crunch, second we have the Side Crunch and third, we have the slightly more advanced Knees Off The Ground Crunch.

So start slowly and be very controlled in your crunches and very soon you WILL be seeing results. Couple these abdominal exercises with a great diet, a good cardio workout and you will be leveraging your workout for maximum effect. It won't be long before you start to lose belly fat and replacing it with your own great set of six pack abs.


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Max Delco has been working for years to banish his belly fat, and has finally done it. Learn the real truth about achieving 6 Pack Abs and find out the right types of exercises and what eating the right types of foods can do for your Abs. Find out the real truth about 6 pack abs [http://The-Real-Truth-About-Abs.com]

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