Build Lean Muscle - How Many Calories to Consume to Build Lean Muscle Mass Fast?

Learning the right diet and nutrition guideline for your quest to build lean muscle can seem like a challenge. As your body becomes more efficient through your workouts, you will notice a strong tapering off of results in your weight can muscle tone gain. This is where too many people fall off the wagon on adjusting their diet to the right levels to gain lean muscle fast.

So, how many calories should you eat each day to gain lean muscle? A very simple guideline to start with is to consume 17x your total body weight in calories each day. If you are at 175 lbs, then you would consumer 2975 calories (175 x 17).

Try starting at this level and closely monitor your results. If you are not gaining muscle weight, but rather staying the same or dropping pounds, then increase it to a factor of 20. Going over a factor of 20 is not advisable and should be your stopping point for intake. For most normal weight gainers, the 17x ratio will really make a difference in your muscle mass increase.

Over a short period, you will find the right strike zone for body mass and caloric intake by monitoring and watching your diet closely. Also, it is important to remember that all the calories should not come from fat either. You will want at least 30%, if not 40% of the calories to be from lean protein. The remainder can be made up from other sources, but keep your overall calorie from fat intake to 10% or less for best results.


Finally, you can also incorporate some little known secret changes to your workout routine that will get you past the potential plateau that you are experiencing in your muscle mass gain. Upper body muscle building is one of the more difficult areas to break through on, but with some work ethic and some changes to diet and exercise programs, you can get results. One of the better sites I have seen to help you out can be found here: TheTruthAboutMuscle.com [http://www.thetruthaboutmuscle.com].

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