Steps For Successful Weightlifting Workouts

Most men think that building muscles involves doing a bit of cardio to warm up your muscles, than lifting weights for about 60 to 90 minutes. While that is the foundation for most weightlifting workouts, developing true muscle definition is about so much more. It is about developing a plan that works for your body and mind. You will want to develop a plan that will stimulate muscle growth. If your plan is not developed correctly, you will not be able to get the most out of the time you spend at gym. In order to structure weightlifting workouts that maximize your efforts, you need to understand how your muscles grow.

Building muscles is all about stimulating muscle growth, which weightlifting workouts achieve. When you lift weights, the movement contracts your muscle which stimulates blood to flow and fuels muscle stimulation. After you have stimulated and fueled your muscles, growth will start to take place during the downtime period. This is known as rest and recovery. If you follow a few simple steps you will be able to establish a strong, body building workout regime. Always complete the warm up process. This will help to alleviate any injuries.

Limit weightlifting workouts to 60 minutes, but no less than 45 minutes. Most people think that the longer they workout the harder they are working. However, studies reveal that the muscle building growth hormone begins to spike at 30 minutes and will peak at 45 minutes before they drop off dramatically. Design compound workouts. You will want to make sure to incorporate weight training with isolation exercises for every different muscle group. Train heavily to stimulate muscle growth. Incorporate stretching and flexibility. Concentrate on only one to two body parts per workout. Execute between two to four sets (heavy compound first with the isolation exercises second).

Make sure to rest (recover) two to three minutes between each set. Train each body part only once a week. Letting your muscle recover between workouts will enable your muscles to rejuvenate and grow quicker. You will see a change in your muscle definition as soon as you change your weightlifting workouts. You will be surprised at how quickly your new workout regime will change your body definition. The only downside is that you will wish that you had this information years ago.


To maximize your weightlifting workouts [http://gainingmusclemass.info], you need to train with a comprehensive system. You should check out [http://gainingmusclemass.info] to learn more about a training plan that will help you put on the muscle fast!

Article Source: http://EzineArticles.com/?expert=Shawn_Pauls