Bodybuilding Workout Secrets - Build Mass With A Natural Champion

One of the biggest questions people have when planning their bodybuilding workouts is: "How do I plan a bodybuilding workout where I can build muscle and get lean and ripped at the same time? If I want to lose body fat, I have to reduce calories but how can I build extra muscle when my calories are reduced?"

The answer to this dilemma is simple really; it's all in your diet. It is not necessary to put on useless body fat to build muscle. If you reduce your caloric intake correctly, based upon your lean body mass percentage, it is possible to build muscle while remaining at low body fat levels. The secret is to zero in on your individual lean muscle mass ratio in order to make sure you are getting the precise amount of protein per pound of lean muscle mass.

Your bodybuilding workouts should consist of two different types of mass building programs if you want to build a strong, muscular yet totally lean and ripped physique. An overall mass building program to build a rock solid foundation and an isolation mass building workout that will give you that detailed, chiseled look. You must have both types of mass building programs incorporated into your bodybuilding workouts if you really want to get ripped.

Overall mass building attacks your type II white fast twitch muscle fibers which are responsible for your size, density and explosiveness. The bodybuilding workout exercises you need to do in order to stimulate those muscle fibers are Multi-Joint Exercises.

This is the type of bodybuilding workout that leaves you feeling like you've just been hit by a bus. It is gut-wrenching, mass building at its finest and will produce the results you desire; if you do it correctly...

The top 6 multi-joint exercises, are bench presses, squats, dead lifts, pull ups, dips and close grip bench presses. But don't perform more than 6 to 8 repetitions per set - if you lift more than that, you may be headed for a serious injury. These are the most effective mass building multi joint exercises you need to incorporate into your bodybuilding routine if you want to build a strong, dense foundation.

Check your ego at the door when you step inside the gym to begin this mass bodybuilding workout. You can't go in focused on the weight when form is the real key to your success.


Pick up more expert tips on using form and building muscle from Michael Ferencsik; The Forever Natural Bodybuilding Champion, by downloading your Free copy of his Build It Up Rip It Up Audio [http://musclemaximization.com/build-muscle-get-ripped.php], where he reveals simple Bodybuilding Workout Secrets [http://musclemaximization.com/build-muscle-get-ripped.php] that'll help you build muscle faster and spend less time in the gym.

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