Some Easy Steps to Stay Motivated With Your Fitness Exercise Program

It sound's great; this is the year you're finally going to get in shape. You've joined a gym, bought yourself some new shoes and workout clothes, and found just the right fitness exercise program, and now you're ready to go. But after the second week you're beginning to think you've made a huge mistake, you can't possible stick with this for any longer. Now what?

We've all been there and know what it's like to feel our momentum fade away when it comes to our fitness exercise program, you don't have to give up though, there are a few simple tricks you can use to stay motivated until you can reach your goal:

1. The first thing you need to do is to treat your workouts like an appointment. Don't just plan on fitting your workout in at some point in your day because there is a very good chance you won't be able to 'find the time'. Instead make it a part of your daily schedule. When you're planning out your day whether you actually write it out in your day planner or just plan it out in your head, make sure you include your workout time. Make it a firm part of your daily routine and you'll be much more likely to stay with it.

2. Try to find yourself an exercise buddy to work out with. Sometimes peer pressure can be a good thing and if you know that your friend is planning on working out with you, you probably won't talk yourself out of going. Not only will you not want to let your friend down you also won't want them, and you, to think of you as being lazy and un-motivated.

3. Set realistic goals along the way. Reward yourself when you've worked out 5 days a week or when you've lost a pound or two. Your reward can be anything from a new pair of shoes to taking a long hot bath or getting a massage. It can be whatever you want it to be, just make sure it is important enough to you to motivate you to stick with your workout.

The best fitness exercise program in the world won't do you any good if you don't stick to it. These simple tricks to keep yourself motivated are the first step to getting in the kind of shape you can be proud of. Do whatever it takes to stay fit and healthy and every time you pass a mirror you'll like what you see.


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