If You Are Skinny, Gain Muscle With This One Weird Tip

Skinny? Gain muscle fast by following this one counter intuitive tip that seems to be lost amongst a lot of mainstream bodybuilding magazines that focus on supplements and workouts more than the real things that help skinny guys gain muscle which is half knowledge and half mindset.

In any case... here is the tip you need to know before you will see the gains you want as a hardgainer.

Focus on the workouts absolutely last!

Sounds weird right? The workouts are the central thing you might be thinking, the reason muscles get bigger and if I don't do them right I am screwed!

WRONG.

Your workouts are important yes, but those that focus first on the right way to lift weights and which muscle groups you need to concentrate on and so forth does not get the most benefit for their time.

Instead you should be focusing on the back end of muscle building. Your diet, nutrition, recovery and even your motivation and mindset should come before the workouts.

The reason for this is that lifting weights will spark the muscle growth that will follow over the next few days. It sets a blueprint for muscle building if you like but the actual growth does not come from this.

What you really for skinny gain muscle success is to make sure you know all about how to get the energy you need in the right amounts and the right types to be able to build the muscle when you are sleeping and at rest and make sure you have the right mindset to follow all these things through without skipping around.

That is the tip you need. Knowledge of the back end of bodybuilding not just getting the "pump" and thinking you are done because that is not real muscle growth.


So to learn more about the details of these things for skinny muscle gain click below and get what you need to know to get buff and ripped fast without falling for the many supplement scams that are out there.

Skinny Gain Muscle

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Bodybuilding Tips - Eating Honey Post-Workout

Many bodybuilders consume maltodextrin or dextrose for the energy required to complete 60 to 120 minutes weight and cardio training sessions. These carbohydrate sources are selected because of their slow-burning nature, which aids in blood glucose level management following workouts as well. However, many bodybuilders are quickly discovering that honey is a great substitute with some additional benefits.

Honey, like dextrose, is terrific in post-workout protein shakes for increasing insulin levels in this very small anabolic growth window. Not only does it provide a different taste (always a plus in the bland world we know as bodybuilding nutrition), but the body, which can actually stretch this anabolic window for a longer period of time, also burns it slower. Honey should not replace dextrose as your primary post-workout carbohydrate source. After all, nearly half of its calories come from fructose, the carb flavor that often becomes fat. But it is a viable option to keep on hand should you ever run out of dextrose, if you're enjoying a cheat meal, or if you're in a bulking phase and extra calories are what you are seeking. Honey can be purchased at any grocery store, and can be a great grab if you're on the road without a good protein shake, and just picking up some lunch meat or other quick protein source following a workout. Knock down 1-2 tablespoons of honey with the meat for maximization of that time period following a workout. A fast food solution (which should always be the exception, not the rule) would be some KFC chicken smothered in honey from their handy honey packets.

Honey also provides additional anti-oxidant effects on the body, making it doubly useful for bodybuilders in that all-important recovery window following a workout. Be careful if you are allergic to honey (as many are) and consult a doctor if you have any adverse reactions to this tasty and useful food. Enjoy the variety and added benefits that honey can provide to your bodybuilding diet!


Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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Gain Weight and Muscle in 7 Days

To gain weight and muscle can be a tough task for many of us possessing a fast metabolic rate and a skinny body. I understand as that was my case until I grew in excess of 97 lb's in 16 months. You can definitely add 5-10 healthy KG's or 10 - 20 lbs to your build in just 1 - 2 weeks. I'm about to instruct you how to gain weight and muscle quickly.

Gain weight and muscle of up to 7 lbs in the first week - possibly more.

Discover how to increase muscle size and mass - gain muscle without flab.

Keep your passion and love for working out at an all time high.

To gain muscle you should workout and eat in a specific manner - its not hard. First lets examine your eating habits. You need to stack up on creatine in this initial week and consume plenty of fluid. This is a key to gain weight and muscle quickly. Fluid intake is crucial during all of your work outs. The creatine stacking means 25 grams to be consumed per day for the initial 7 days. This by its self may add 5 kgs to your muscle bulk and can increase your athletic ability. It truly is that straightforward at the beginning to gain lean muscle.

Additional ergogenic aids you could think about to gain weight and muscle are whey powder, glutamine and a multi vitamin pill. Vitamin B is terrific during this phase as it improves appetite and eases stress. As for eating - be ready to eat mountains of food. Get a large stock pot and boil meats such as chicken, beef or pork - cut off the fat first. Add heavy starchy veges such as potato's, sweet potato's or samoan taro. Then throw in the other vegetables like carrots, spinach, garlic etc. A big pot full of this ought to provide you with 3-4 feeds. Add to this other food like yoghurt, fruits, or snacks. There is no requirement to be too fussy and compute calories - just make your tummy plump and satiated. To gain weight and muscle you should consume more calories than your body uses, so EAT HEAPS!!!!!! The most crucial fact that I cant over emphasize is that you must eat to gain more muscle. You must eat like you've never eaten before. (but not junk food like donuts and chips or candy). Try MCT and olive oils also.

As for the working out to add weight and muscle you truly should concentrate on heavy weight and most exertion per session. A normal mass building workout to gain weight and muscle just about always involves compound barbell & dumbell movements such as squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of iron used for each, the number of repetitions, and the frequency of working out, can clearly be modified so it matches your physique, present strength, and muscle conditioning objectives. Its also worthy to mention that working out too frequently is both precarious and unhelpful. Supplementary training doesn't imply you can add weight and muscle. Your body doesn't grow muscle during work outs, it actually grows stronger during the restoration time between work outs. You will gain weight and muscle during your recuperation period. As such, its very important for athletes to evade over-training, and to add in suitable recuperation periods between repetitions, sets, and workouts. You do not need to go overboard, but you need to subject your body to unusual intensity every session to gain weight and muscle. Keep your sessions below sixty minutes. Brief hard and heavy.

As you see your frame gain weight and muscle from several minimal changes to diet and training there will be a great increase in your energy and esteem, but the improvements experienced in weeks 1-3 wont be so terrific after several weeks. To continue to gain weight and muscle you should remain determined and enthusiastic. Your tiring sessions are a source of inspiration in themselves but occasionally you will not feel like working to gain weight and muscle at the fitness center. Its at these times that determination is required to gain weight and muscle - stand up, get your workout bag and get going. By the time the session has finished you will be happy you went and after the workout you will be more than happy - you will have made another move in the right direction toward success. Before long not working out will make you feel weak and unwell as your body will crave those sessions. Just remember do not over do it. Rest is also valuable for motivation as it lets you recover and unconsciously sense when you are equipped for another intense conditioning session.

For hundreds of thin people, the ambition is to gain weight and muscle, but however much they eat they stay weak. Many men are naturally skinny, that means their body burns more calories than others. The simplest means to gain weight and muscle is to consume more food than your body burns up. By providing the body with more food to gain weight and muscle, this ratio can be changed and muscle mass can be increased. Weight lifting is of great value in this context, which allows the body to take in more nutrition from the diet by improving the amount of particular hormones and increasing muscle size.

OK its really easy to gain weight and muscle so GET TO IT !!!


"Hey my name is Gareth Thomas and my mission is to bring you quality body building ebooks and training material so you can grow to your full potential.

In the 25 years since 1984 I've had over 3997 personal weight training sessions"

Gareth has many free training guides and reports available to members of his list - just visit his website and download the free bodybuilding anatomy manual for full free access.

Everything from HGH and testosterone stacks, chest training, weight gain and fatloss. Plus many free guides and eBooks from other fitness industry experts.

This down-to-earth article has hopefully inspired you and if you want to get a complete program that goes into detail on training, diet & recovery so you can gain muscle fast, come and get a FREE REPORT at my website http://www.FreeFitnessGuru.Com/GainWeight/

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Top 5 Ab Secrets For Six Pack Abs

There are tons of abdominal tips and workouts that can help you reach your goal. But which ab secrets are on the top of the list? Check out these top 5 ab secrets you can use to start shedding of the fat and showing off your sexy stomach.

1. Cut Calories. Cutting calories is the key to maintaining a trim midsection. When you drop caloric intake your body is forced to burn fat all over, not just in one area. This doesn't mean starve, it means drop the junk.

2. Eat at Least Five to Six Small Meals Per Day Small meals eaten frequently helps to keep your metabolism high, allowing you to burn fat, even while you sleep.

3. Reduce Carbohydrate Intake At Night. Since the majority of carbs consumed are complex (slow release), tapering them off toward the end of the day will minimize the possibility of carb-to-fat turnover.

4. Eat a Healthy Serving of Fiber with Meals. Fiber helps with the digestion of protein, carbs, and fat. It is key to burning the sugar from carbs and makes muscles leaner. Adding fiber to your diet is one of the best things you can do. Also, anything containing fiber is usually going to be low in calories (i.e. vegetables). Get as much of this stuff as you possibly can.

5. Drink Plenty of Water. Water contains no calories and can be used as an appetite suppressant. Water also aids in the metabolism of stored fat. It helps to keep sodium levels down and regulates vitamins and minerals. Consume at least half your body weight in ounces.


These are just some of the secrets that Mike Geary reveals in his eBook The Truth About Six Pack Abs which is the #1 ab program on the internet. Learn how to get a six pack fast [http://sixpackabstips.com/get-a-six-pack-fast/] by using the right techniques that will help you lose belly fat and get sexy six pack abs. For more information visit six pack abs tips [http://sixpackabstips.com/].

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Best Foods For Abs - Get Ripped Quicker

Now, let's be realistic, this probably isn't the first article you've read about how to get ripped quick. If you're anything like me, you may well have spend time and hard earned cash trying to find the secret. Well, I'd like to let you in to one right away, the fact that you're looking for the best foods for abs means that you're halfway there. So many people fail by starting with demanding exercise regimes that are not only impossible unless you're Superman, but simply do not work. The key to success is DIET.

Getting rid of that fat

So, the key to getting ripped abs quickly is fat loss . It's as simple as that. It may sound obvious but this essential step is often overlooked in an attempt to get started on something physical. The hard truth is that abdominal muscles sit behind a layer of belly fat, and unless you shift that, it doesn't matter how toned those muscles are, they'll never get seen.

Diet Myths

1. Eating a typical low-carb diet will not get you thin, it will make you tired, make exercise difficult and worst of all, lose you muscle.

2. Fat isn't all bad, eating 'good fats' in a controlled way will speed up the fat loss process.

3. Low fat diets can make your muscles strong and give you boundless energy but they can als on make you fatter - in all the wrong places.

Best Foods For Abs

I strongly suggest joining an ab building program, formulated by experts that centres around the importance of diet and offers dedicated eating plans and fat/carb formulas that will help you burn that fat extremely quickly. In the meantime, here are my top 5 favourite best foods for abs.

1. Eggs. A fantastic source of protein, an egg for breakfast will help keep you from snacking during the day and is one of the best foods for abs.

2. Lean Beef. Red meat contains huge amounts of protein, not only that you'll get creatine, zinc, and iron. Keep it lean though or you'll defeat the object.

3. Soya. Ok, so it's not everyone's cup of tea but research proves that soya milk can help you lose weight faster. Try Tofu - it's a great low fat meat alternative.

4. Broccoli. Experts love this green vegetable, high in protein, it also contains something called indoles, which work against the female hormone 'estrogen' (yes, guys have this too!) which can be detrimental to fat loss.

5. Turkey. Unlike it's slightly fatter cousin the chicken, turkey has almost no fat, bags of protein and is low in calories by weight.

I'm not going to pretend it's easy, but getting ripped abs quickly needn't be as painful and demoralising as it often seems to be. Remember the key to great abs is finding the best foods for abs on a great muscle based diet program. Find a program that's right for you and start today!


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Six Pack Abs With No Equipment Needed - 3 Great Abdominal Workouts to Get Perfectly Ripped Abs

Three great abdominal exercises that will carve you a set of abs to be proud of. No equipment needed for a perfect set of ripped abs.

If you want to get a great set of six pack abs, then you need to know two essentials first.


You need to build more muscle in your abdominal area
You need to lose belly fatOne of the problems I faced while trying to get my six pack abs was that the lower part of my belly was not getting as ripped as the top part - or not that I could see.



I was getting very frustrated about not getting the abs that I had worked very hard for. What I found out after many consultations with my fitness instructors, health care professionals and nutritional experts surprised me.

I found out the that you CAN have a perfect set of six pack abs and not even know about it.

Because here's the thing, I was not getting rid of the belly fat that was above the abdominal muscles. It's like a floating belly fat puddle that just sits there. But there is a way to lose belly fat.

The following exercises I am about to reveal to you are the ones that did get me the six pack I was after.

But the fact of the matter is;


You do need to reduce your bad calorie intake by having a good , nutritional and healthy balanced diet, and
You do need to have a good bit of cardiovascular fitness to reduce and lose your excess belly fat and lower your heart rate, (it also strengthens your heart, great double benefits...)So here are your 3 exercises to help you get great six pack abs with no equipment needed.



The Humble Crunch

This is a great little exercise that you will definitely feel working after a few minutes.

Lie down on your back and pull your knees up so your feet are in a comfortable position. Place your fingers on your temples and roll yourself forward from your head so that your abs are tightening. Then roll back to the starting position

The exercises should be very controlled and never rushed. You will gain more benefit to complete ten controlled movements than rush to do twenty.

The Side Crunch

This crunch targets your oblique muscles and gives you that "triangular" shape.

This time lie on your side, with your knees bent just a little.

Place your arm that's on the floor right in front of your body and have the other hand touch your temple.

Again, slow controlled movements are the name of the game so slowly crunch until your elbow is reaching your side. You should feel this one working very quickly.

The beauty of this one is that you can flip over and crunch the other side straight away. Whether that's a good or a bad thing, I will let you decide.

Knees Off The Ground Crunch

When you have attempted the above two types of crunches you may wish to attempt this one to really get your abs ripped.

Like the first crunch we did, lie down on your back but raise your knees up so your feet are off the ground. Your thighs should be straight up.

Tip: For comfort, cross your feet over one another.

Again Place your fingers on your temples and roll yourself forward from your head so that your abs are tightening whilst at the same time, pulling your knees in to meet your elbows. Then roll back to the starting position

Just as a quick refresher then we have three exercises for achieving a great set of six pack abs. First we have the Humble crunch, second we have the Side Crunch and third, we have the slightly more advanced Knees Off The Ground Crunch.

So start slowly and be very controlled in your crunches and very soon you WILL be seeing results. Couple these abdominal exercises with a great diet, a good cardio workout and you will be leveraging your workout for maximum effect. It won't be long before you start to lose belly fat and replacing it with your own great set of six pack abs.


Find out for Free the 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and get the real truth about Six Pack Abs [http://The-Real-Truth-About-Abs.com].

Max Delco has been working for years to banish his belly fat, and has finally done it. Learn the real truth about achieving 6 Pack Abs and find out the right types of exercises and what eating the right types of foods can do for your Abs. Find out the real truth about 6 pack abs [http://The-Real-Truth-About-Abs.com]

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Build Muscle With Minimal Body Fat Gain With This Natural Bodybuilding Diet Plan

You may have read about some bodybuilding diets in a number of fitness magazines, but these are different from the natural bodybuilding diet that we will talk about, that will be productive for gaining muscle with little fat gain. It is unfortunate, but these magazines should not be considered reliable sources for such information. These magazines rely financially on the companies purchasing advertising in their magazines, and the goal of these advertisers is to sell large amounts of their supplements. You should also realize that many of the models, from the moderately sized to the extremely muscular, that appear in these magazines, use steroids to enhance their appearance.

The Secret to a Productive Natural Bodybuilding Diet is Appropriately Timed Consumption of Nutrients

This means that your objective is to eat the bulk of your carbs and protein at times when your body is best equipped to digest them. This is an essential factor when working toward gaining muscle and not fat. You can avoid having your body store nutrients as fat for later use, if your body is prepared to utilize them at the time that you consume them. Although the principle of timing meals appropriately seems quite obvious, it is a concept that is not taken advantage of by many individuals. Let's take a look at the best way to plan meals to work in conjunction with your exercise regimen.

1. Your Largest Meal Should Take Place One Hour After Your Workout: Your muscles will readily utilize nutrients consumed at this time. In fact, this meal may contain as much as 50% of the calories that you consume in a day. Although a large number of individuals believe that you should eat as soon as you have finished exercising, this is unwise, as the release of HGH from the body is prevented by the rise in insulin that is produced at this time. HGH is a highly effective fat burning hormone, and therefore, you do not want to eat when this hormone is not doing it's job. You may consider taking several branched chain amino acids(BCAA) pills, which will not influence HGH release, but will provide protein to prevent muscle loss.

2. Following Your Largest Meal, Wait One Hour And Then Eat Again: Do not consume as much at this meal as you did in the meal an hour ago. For this meal, you should focus on eating foods rich in protein, and restrict the amount of carbs you take in. You can avoid the calories that you would get from excessive carbs, and still maximize the muscle gain with the high protein content.

3. The Remainder Of Your Meals Will Contain Fewer Carbs And Less Food Overall: This does not mean that you should cut out carbs all together, but you want to eat the majority of your carbs at the 2 meals following your workout. You should restrict your amount of calories and carbs, if your larger meal is in the evening.

New Evidence Shows That How Often You Eat Is Not As Critical As Once Believed

The theory that 6 meals a day is ideal, has been proven false in recently conducted research. If natural muscle building is your goal, eating every couple of hours is not necessary. Follow the above guidelines for eating your largest meal so that it can benefit from your post-workout metabolism, eat smaller meals thereafter, and the muscle building will happen without large gains in body fat. For a highly productive natural bodybuilding diet, this method will provide the greatest success.


A solid Body Building Diet is a good start in getting the lean "Hollywood Look". Gain Muscle without becoming a Meat-Head, by visiting http://gainmusclenow.net

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