Incredible Core Strength - The Absolute Best Core Workout in a Single Exercise!

The best core workouts must include the use of kettlebells. As a strength and conditioning professional I can tell you that there is no better tool out there with as much versatility and overall dominant training quality as the ancient kettlebell. If you are wanting to develop a crazy amount of core strength then you can start by implementing some kettlebell man makers! Read on if I have your attention.

Kettlebell Man Makers

If you are serious about getting results then buckle your seatbelt for this one my friend. To execute the dual kettlebell man makers you will obviously need a pair of kettlebells of moderate resistance and a good flat kettlebell training surface. This core training workout isn't for the weak minded. Start by placing both bells on the ground between your feet with your stance at about a shoulder width distance or slightly wider apart. From here you are going to properly and effectively execute the clean and rack to get the bells to your chest in a smooth effective manner. Once you have the bells here then simply lower them back to the ground. Now from here you will want to stabilize and position your body on the bells by kicking your feet back behind you to extend yourself into an upright push up position. Once you kick your feet back to extend yourself then simply kick your feet back up to where you started to stand up and clean and rack the bells again. The key here is to not take your hands off the bells at any point until your set is complete. This is the best core workout routine that any serious fitness junkie or athlete could do for his or her program.

If you haven't already started implementing man makers into your personal strength and fitness routine then you are only holding yourself back from making some serious strength gains. Take the time to get innovative in your training or you will never grow. Remember that most anyone can train hard, but only the best train smart my friend.


To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com
To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at: http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html
I'm Brandon Richey the Strength and Conditioning Pro!

Article Source: http://EzineArticles.com/?expert=Brandon_Richey