Tightening Up Your Stomach - Exercises For That Flat Belly You've Always Wanted

Flattening your belly can do wonders for you. Without sounding overly vain, a flat belly makes all the difference in the world about your physical appearance.

Flattening your stomach consists of two types of exercises. Start off with these exercises to get your abs nice and taut:

Leg lifts do a great job of working out the lower abdominal area. Lie on your back and slowly lift your legs together as high as you can bring them. Take at least a second or two to move them through their full range of motion, and the same amount of time to return them to the ground. In addition to giving your muscles a great workout, this also helps smooth out flat spots in your leg and ab strength.

Scissor kicks are another great stomach exercise. Lying again on your back, lift both legs off the ground a few inches. Make quick kicking motions, bringing each leg up to about 45 degrees, and returning it almost to floor level.

After you've gotten your stomach muscles nice and loosened up, it's time to take a quick jog. Once or twice during your jogging session, work in a 30 to 60 second sprint, to bring your heart rate up. This boosts your metabolism and helps burn off the fat around your mid-section, showing your toned stomach.

The fight against flab doesn't stop there, though. Take a look at what you eat and see if you can remove or replace fatty foods or anything with empty calories. Almost everybody's diet has quite a few sources of massive and needless extra intake of fat or calories.


There's more! Take a look at these fitness programs [http://www.self-help-info.net/top-fitness-program-reviews.html] for more in-depth information on fixing your diet and tightening up your body. Toning your muscles can be difficult at times, but it's definitely worth it, so take some time to read up on those fitness guides. Your body deserves it!

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